Mock tuna salad with apple and milk

• 1 mock tuna salad sandwich (can also serve with crackers, pita bread, or whole wheat tortilla)
• 1 apple
• 1 cup skim or 1% milk

Mock Tuna Salad Sandwich (makes 4 servings)

• 1 19-ounce can garbanzo beans, drained and mashed
• 2 tbs. reduced-fat mayonnaise
• 2 tsp. spicy brown mustard
• 1 tbs. sweet pickle relish
• 2 green onions, chopped
• Salt and pepper to taste

In a medium bowl, combine all ingredients and mix well. Spread on whole wheat bread, whole wheat pita bread, whole wheat tortilla, or serve with whole grain crackers.

Recipe courtesy of www.allrecipes.com