Healthy sack lunch: BBQ chicken sandwich with grapes and milk

• 1 BBQ chicken sandwich
• 1 cup red or green grapes
• 1 cup skim or 1% milk

BBQ chicken sandwich

• 1 cup shredded cooked chicken
• ¼ cup shredded carrots
• 2 tbs. barbeque sauce
• 2 tsp. light ranch dressing
• 1 small whole wheat sandwich bun
• 1 leaf romaine lettuce

Combine chicken, carrots, and barbeque sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Makes 1 serving

Nutrition

Per serving: 323 calories; 8 g fat ( 1 g sat , 2 g mono ); 62 mg cholesterol; 37 g carbohydrates; 26 g protein; 4 g fiber; 729 mg sodium; 456 mg potassium.

*Recipe courtesy of www.eatingwell.com