Healthy sack lunch: Chicken grape wraps with melon and milk

• 1 chicken grape wrap
• 1 cup melon
• 1 cup skim or 1% milk

Chicken grape wrap

• 2 boneless skinless chicken breasts, boiled and cooled, or 2 cans chicken
• 1 cup red grapes, cut in half
• 6 ounces plain, low fat yogurt
• 4 leaves of green leaf or Romaine lettuce
• 4 whole wheat tortillas

Shred chicken. Toss chicken, grapes, and yogurt in a large bowl until blended. Put 1 lettuce leaf on each tortilla, spoon chicken mixture down the middle, roll like a burrito. Wrap tightly in plastic wrap and refrigerate. Makes 4 wraps.

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