• 1 bean and avocado wrap
• 1 apple
• 1 cup of skim or 1% milk

Bean and avocado wraps

• 1 can white beans (such as navy) or garbanzo beans
• ½ cup shredded cheddar cheese (or to taste), preferably low-fat or 2% cheese
• Diced red onions, to taste (maybe 2 Tbsp)
• 1 avocado
• Cilantro to taste
• Lemon or lime juice
• 4 whole wheat tortillas

Mash it all together and spread on whole wheat tortillas. Roll up.

Makes four servings

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