Fun fried rice
Cold fried rice can be a wonderfully fund lunch for kids. Make up some brown rice and put in eggs, tofu or chopped lean meat. Make sure you include a lot of veggies.
Here's another tip:
If you get take-out Chinese food for dinner, put some aside for the next day's sack lunch. Add in those suggested foods above and warm up in a microwave so it'll be ready for lunch the next day.
Courtsey of WebMD