Holiday parties, drinks and treats can add up over the holidays.
In this edition of Healthy U Tips, University of Colorado Health obesity prevention specialist Jessica Hinterberg takes you through five tips to avoid adding extra pounds during the holiday season.
Go to pvhs.org/healthy-u-extras for a copy of the Holiday Recipe Substitutions guide produced by LiveWell.
For more about the Healthy U Tips video series or links to other episodes, go to the main Healthy U Tips page.
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If you liked this Healthy U Tips video, you may want to check out some of these other resources:
The average American gains at least two pounds during the holiday season (from Thanksgiving to the New Year) and then never loses it. Over time, those extra pounds can really add up. Here are 10 tips for healthy holidays from LiveWell.
From Christmas trees and ornaments to candles and lights, there are a number of precautions parents should take to keep their children safe during the holidays. Here are some safety tips from Safe Kids Larimer County.
The holidays can be a stressful time. These pressures can lead to the phenomenon known as holiday depression or the holiday blues. Here's what you can do to ease the blues.
University of Colorado Health employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling University of Colorado Health's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:
University of Colorado Health Fort Collins, Colorado 970.495.7000 PVHS@pvhs.org
