Healthy sack lunch: Mock tuna salad with apple and milk

• 1 mock tuna salad sandwich (can also serve with crackers, pita bread, or whole wheat tortilla)
• 1 apple
• 1 cup skim or 1% milk

Mock Tuna Salad Sandwich (makes 4 servings)

• 1 19-ounce can garbanzo beans, drained and mashed
• 2 tbs. reduced-fat mayonnaise
• 2 tsp. spicy brown mustard
• 1 tbs. sweet pickle relish
• 2 green onions, chopped
• Salt and pepper to taste

In a medium bowl, combine all ingredients and mix well. Spread on whole wheat bread, whole wheat pita bread, whole wheat tortilla, or serve with whole grain crackers.

*Recipe courtesy of www.allrecipes.com

Poudre Valley Health System employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling Poudre Valley Health System's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

Poudre Valley Health System
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org