Healthy sack lunch: Rainbow salad sandwich with apple and yogurt

• 1 rainbow salad sandwich
• 1 apple
• 6 oz. low fat or fat free yogurt

Rainbow salad sandwich

• 2 slices whole wheat bread
• 1 tsp. lemon juice
• I small ripe avocado, peeled and seed removed
• 1 romaine lettuce leaf
• 1 small carrot, peeled and grated
• 4 slices tomato
• Small handful of snow peas or alfalfa sprouts

Place avocado in a bowl and mash with a fork until smooth. Spread bread with avocado mixture. On one piece of bread, layer lettuce, carrot, tomato and snow peas or alfalfa sprouts. Top with second piece of bread.

Makes 1 sandwich

*Recipe courtesy of www.freshforkids.com.au

Poudre Valley Health System employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling Poudre Valley Health System's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

Poudre Valley Health System
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org