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Celery sticks with peanut butter and raisins. You can substitute almond butter for the peanut butter.
You can also provide in the sack lunch:
- Granola. Put in a sandwich bag for easy access.
- Cherry tomatoes with low-fat dressing. Put the tomatoes a sandwich bag for easy access and the dressing in a small container that your child can dip the tomatoes into.
- Low-fat milk.
Ants on a log provides kids with protein from peanut butter and nutrients from a vegetableand fruit all in one.
From AOL Healthy Living: 10 healthy brown bag lunches
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