• 1 bean and avocado wrap
• 1 apple
• 1 cup of skim or 1% milk

Bean and avocado wraps

• 1 can white beans (such as navy) or garbanzo beans
• ½ cup shredded cheddar cheese (or to taste), preferably low-fat or 2% cheese
• Diced red onions, to taste (maybe 2 Tbsp)
• 1 avocado
• Cilantro to taste
• Lemon or lime juice
• 4 whole wheat tortillas

Mash it all together and spread on whole wheat tortillas. Roll up.

Makes four servings

Poudre Valley Health System employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling Poudre Valley Health System's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

Poudre Valley Health System
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org