Fun fried rice

Cold fried rice can be a wonderfully fund lunch for kids. Make up some brown rice and put in eggs, tofu or chopped lean meat. Make sure you include a lot of veggies.

Here's another tip:

If you get take-out Chinese food for dinner, put some aside for the next day's sack lunch. Add in those suggested foods above and warm up in a microwave so it'll be ready for lunch the next day. 

Courtsey of WebMD

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