It's a wrap!
Is your child tired of the usual sandwich? Try a wrap.
Make sure you use a high-fiber, multgrain flour tortilla. Most supermarkets have them for sale.
Put on mustard, hummus, light salad dressing or green or sundried tomato pesto.
Then fill 'er up with chicken Caesar salad or assorted lean meats, cheese, tomato, sliced onion, and shredded Romaine lettuce. Just roll it up and wrap in foil.
You're can eat it like a burrito -- by unwrapping it on one end and working their way down.
And into the sack lunch, put in some in raw veggies (ready to pack) such as carrot sticks, sugar snap peas, celery, or jicama sticks.
A drink? Low-fat milk is always good. Or put some natural orange juice in a recyclable container--make sure you use the real OJ and not the type with high-sugar content.
The above sack lunch menu was adapted from WebMD
|
